**** Picture courtesy of Free Nature Pictures****
Almost everyone on this earth knows that drinking water is essential to us human beings and that it is recommended that we have a daily intake of about 8 cups of water...But how many of us actually do take in that much water everyday ?
I started pondering on this fact because one day I actually measured the amount of water that I was drinking throughout the day...I had always thought that I was a good water drinker .. ummm...good at drinking water i.e. (and sometimes at making up words ..hee hee ) but what it actually came down to was that I was always sipping ...I never ever went over 5 cups of water...and try as I might, drinking 8 cups didn't come naturally at all..
But I have decided to put a little effort into it and make sure that I get plenty of water in me...Why, you ask ?? Well...read on !
Here are some known and maybe some unknown facts about the elixir of life (yes...I am talking about water...though some opinions on what qualifies as the elixir of life may differ :D:D:D )
* Roughly 70 percent of an adult’s body is made up of water.
* Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
* While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
* Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
* By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
* All the water that ever will be is, right now ! ( and that is why we have to make sure that we respect this god given gift and make proper and careful use of it...you are thinking that I am going to have a big boring lecture on water preservation and conservation up my sleeve...you would be right....except ..thats for another post !! )
There must be about a hundred or more different reasons on why we should drink water..but here are a few that compel me to drink up !
# A person can live for about a month without food, but only about a week without water.
# Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
# Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
# Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
# For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
# Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
# Water can prevent and alleviate headaches.
# Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
# Water aids in the digestion process and prevents constipation.
# Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
One of the ways that I motivate myself to drink more water is to keep a nice clean glass of sparkling water, right where I can see it ...There is something about a full glass of cool, crisp water that has me reaching for it every time I pass it !
How do you keep yourself hydrated ?? I would definitely love to know !
Well, until then...bottoms up ! ( with a glass of water, i.e. :-))